Lemon raspberry overnight oats are tangy, sweet, and super refreshing. The perfect overnight oats recipe for a hot summer morning or evening snack.
In the quest for a breakfast that’s both quick and nutritious, the lemon raspberry overnight oats stand out as a beacon of flavor and convenience. As we rush throughout our morning, these oats offer a refreshing twist to the traditional breakfast routine. Bursting with the tangy zest of lemon and the sweet pop of raspberries, this recipe is unique and nourishes the body with wholesome ingredients.
Embrace the Ease of Overnight Prep:
One of the most appealing aspects of overnight oats is their simplicity. As the evening winds down, spare a few minutes to assemble the ingredients for your lemon raspberry overnight oats. Rolled oats, non-dairy milk, chia seeds, and a splash of lemon juice form the base of this concoction. To infuse it with zest and brightness, don’t forget the lemon zest – a small addition that makes a big impact.
Why you’ll love Lemon Raspberry Overnight Oats
- Easy to meal prep
- Whole Food Plant Based
- Low Fat
- Very customizable to your dietary needs
- No cooking is required!
- Try these black forest overnight oats as well!
Ingredients Needed for Lemon Raspberry Overnight Oats
Rolled Oats – Rolled oats work best for overnight oats. They are ideal for overnight soaking because they absorb liquid well while maintaining a pleasant texture. Quick oats and instant oats are more processed and have a finer texture. This means they may become too mushy or lose their texture when soaked overnight. While they can still be used for overnight oats, the result may be softer and less hearty compared to rolled oats.
Raspberries – If you have access to fresh raspberries, they will work best in this recipe. Since they are already soft, you can muddle them before adding into the overnight oats which will help distribute throughout the recipe. Frozen raspberries work great as well. Defrost them for a few seconds in the microwave and you are good to go.
Lemons – Using the fresh lemon allows you to use the whole lemon with the zest.
Plant Milk – Any unflavored plant milk will do. I love using unsweetened soy milk for an additional hit of plant protein.
Chia Seeds – The addition of chia seeds to overnight oats adds great texture, as well as fiber, protein and healthy omega-3s.
Sweetener – To keep the recipe sugar-free, you could use some stevia drops or monk fruit sweetener. If you prefer a more natural sweetener, then you could add in some maple syrup, honey, or coconut sugar.
Is Overnight Oats Actually Healthy?
Yes, overnight oats can be a healthy breakfast option, depending on how they are prepared and what ingredients are used. The healthiness of overnight oats ultimately depends on the ingredients. For example, adding excessive amounts of sweeteners or high-calorie toppings could negate some of the health benefits. As with any meal, it’s important to focus on balance, moderation, and variety in your diet to support overall health and well-being.
What Is The Secret To Overnight Oats?
The secret to making delicious overnight oats lies in finding the perfect balance of ingredients. A proper liquid-to-oats ratio is super important when making overnight oats. Too much milk makes the oats too wet and too little doesn’t allow it to soften the oats. Finding that perfect balance is key to making any overnight oats.
What Makes Overnight Oats Unhealthy?
While overnight oats are generally considered a healthy breakfast option, there are certain factors that could potentially make them less healthy. Things like adding too much sugar and high-calorie add-ins like chocolate chips, granola or sweetened yogurts can turn a nutritious breakfast into a high-calorie one. While these things in moderation are perfectly fine, too much could be hindering the nutritional value of the meal.
Lemon Raspberry Overnight Oats
Equipment
- 1 Jar
Ingredients
- 1 cup rolled oats
- 1/2 cup plant milk
- 1/2 cup water
- 1/2 cup raspberries
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp maple syrup or stevia drops
- 1 tbsp chia seeds
Instructions
- In a mixing jar, combine rolled oats, milk, chia seeds, lemon zest, lemon juice, and honey or maple syrup (if using). Stir well to combine all ingredients thoroughly. Make sure to zest your lemon before juicing.
- In a separate bowl, lightly smash the raspberries. Don't mash too much because we want larger chunks. Then add then to the jar.
- Once everything is mixed, cover the jar with a lid and place it in the refrigerator overnight, or for at least 4 hours. This allows the oats to absorb the liquid and soften.
- In the morning, give the oats a good stir. If the consistency is too thick, you can add a splash of milk to loosen it up.
- Serve the overnight oats chilled, topped with additional fresh raspberries and lemon slices if desired.
