Fall is right around the corner and that means warm and comforting soups and stews, so here are 20+ Oil-Free Vegan Fall Soups and Stews you have to try! All of the recipes are 100% oil-free, vegan, and full of wholesome ingredients that all highlight fall vegetables.
During the fall months (even in Florida), I like to focus on eating in-season veggies so that means a lot of hardy veggies like squash, pumpkin, and dark leafy greens. Eating in season is not only great for your wallet but the produce is fresher, more flavorful, and more nutritious.
Soups
Soups are a great way to utilize all those delicious veggies you purchased at your local farmer’s market. If you find yourself with an abundance of produce that you bought at the farmer’s market, then making soup is the perfect way to make sure they don’t go to waste. Or alternatively, you can make a huge batch of soup using nothing but frozen veggies, talk about an easy weeknight meal.
Here are 10 amazing soup recipes that are oil-free and perfect for fall.
Healthy Curry Lentil Soup -Vegan and Oil-free
Vegetable Cabbage Soup – The Simple Veganista
Slimming Potato Soup – The Whole Crowe
Vegan Tomato and Vegetable Soup – Very Veganish
Vegan French Onion Soup – Eat Plant Based
Chickpea Broccoli Soup – Wellness Dove
Vegan Tofu Chicken Noodle Soup – Veggiekins Blog
Creamy Squash Soup – High Carb Hannah
Creamy Cauliflower Potato Soup – Running On Real Food
Vegan Chili Verde Soup – I Heart Vegetables
White Bean and Kale Soup – Vegan With Curves
Stews
Stew is a classic fall go-to, next to soup. Generally, a stew has a little more bulk, is less liquidy, and is extra delicious when craving something comforting. Take advantage of those hardy fall veggies like kale, pumpkin, potatoes, and carrots because they hold up very well in a stew.
Vegan Irish Stew – Healthy My Lifestyle
West African Peanut Stew – The Simple Veganista
Curry Chickpea Potato Stew – Running On Real Food
Vegan Mushroom Stew – The Vegan Soprano
Vegetable and Pea Stew – Earth of Maria
Spiced Kale Potato Stew – Monkey and Me Kitchen Adventures
Spanish Style Chickpea and Sweet Potato Stew – Skinny Spatula
Pesto Pasta Stew – Wholesome LLC
Vegan Hungarian Goulash – Elavegan
