Cook the steel cut oats to the package instructions
While oats are cooking, in a separate pan, water saute the onion and galic until it is translucent in color.
Then add in the sliced mushrooms. Cook until browned.
Add in the spinach and frozen peas. Cook until the spinach has fully wilted and pea thaw.
Once the oats are cooked, add in the milk and nutritional yeast. Mix together until thick and creamy. Then add in the veggies, salt and pepper to taste and red pepper flakes if you like it spicy. Then enjoy!