Go Back
tropical overnight oats
Print

Tropical Overnight Oats

Course Breakfast
Cuisine American
Keyword Low Fat, Plant Based, Plant Based Meals
Prep Time 5 minutes
Cook Time 1 hour
Servings 2 Servings

Ingredients

  • 1 cup rolled oats
  • 1 tbsp flax mill
  • 1 banana
  • 1/2 cup pineapple
  • 1/2 cup mango
  • 1/4 cup low-fat coconut milk
  • 1 cup water

Toppins

  • fresh or frozen pineapple
  • fresh or frozen mango
  • plant milk
  • toasted almonds

Instructions

  • Mash a ripe banana and add to a large mason jar or sealable container
  • Then add in the oats, fruit, flax mill, water and coconut milk and stir to combine.
  • Add lid to jar and place in the fridge for at least an hour.
  • To serve, pour into a bowl or eat from the jar. Then top with fresh fruit, plant milk and a sprinkle of chopped toated almonds.