Oatmeal is a beloved breakfast staple known for its hearty texture and health benefits. Did you know that you can supercharge your oatmeal with the addition of protein powder? Here are the 10 best protein powder for oatmeal for those following a vegan diet.
In this blog post, we’ll explore the benefits of adding protein powder to your morning bowl of oats. We’ll discuss how to choose the best protein powder for your needs. If you’re looking to build muscle, support weight loss, or add more protein to your diet, we’ve got you covered.
Why Add Protein Powder to Oatmeal?
Protein is an indispensable nutrient vital for tissue repair and immune function, as well as maintaining a robust metabolism. Incorporating protein powder into your oatmeal significantly boosts your breakfast’s protein content. By simply adding a scoop of protein to your morning oats, you’ll prolong feelings of fullness and satisfaction until your next meal. This is particularly advantageous for those leading active lifestyles, athletes, or anyone striving to achieve their fitness objectives.
Choosing the Best Protein Powder for Oatmeal:
When it comes to selecting the best protein powder for oatmeal, there are several factors to consider:
Protein Source: Vegan protein powders come in various forms, including soy, pea, hemp, and rice protein. Choose a protein powder that aligns with your dietary preferences and needs. This could include looking at the grams of protein per serving to make sure it is adequate for your dietary needs.
Flavor and Sweeteners: Consider the flavor and sweeteners used in your chosen protein powder. Some protein powders come in unflavored or natural varieties. This allows you to customize the flavor of your oatmeal with ingredients like fruits, nuts, or spices. If you’re like me, then you might want a flavored option. I often look for protein powders with natural sweeteners like stevia or monk fruit, and avoid those with added sugars or artificial ingredients.
Texture: The texture of the protein powder can affect the consistency of your oatmeal. Some protein powders blend smoothly into oatmeal, while others may clump or create a gritty texture. YUCK! Experiment with different brands and types of protein powder to find one that mixes well with your oatmeal and provides a smooth and creamy consistency. A lot of brands create single-serve protein packs, which is great when you’re trying to find your perfect protein match.
Nutritional Profile: Check the nutritional label of the protein powder to ensure it meets your dietary goals and preferences. Look for protein powders with a balanced macronutrient profile, including adequate protein content, low sugar, and moderate fat and carbohydrate levels. Additionally, consider any added vitamins, minerals, or other beneficial ingredients that may enhance the nutritional value of your oatmeal.
Best Protein Powders for Oatmeal:
While the best protein powder for oatmeal ultimately depends on your individual preferences, dietary needs, and personal preferences, here are some popular options to consider:
- Soy Protein blend: Soy protein is one of the few plant-based proteins that contains all nine essential amino acids, making it a complete protein source. This makes soy protein blend an ideal choice for individuals looking to meet their protein needs without consuming animal products.
- Pea protein blend: Much like soy protein, pea protein also contains all nine essential amino acids. If you can not consume soy, then a pea protein blend is a great alternative for you.
- Rice Protein: Although rice protein is not a complete protein on its own, it can be combined with other plant-based proteins to form a complete protein source. Oftentimes, you will see a pea protein blend that contains rice protein. Rice protein is hypoallergenic, making it a suitable option for individuals with food sensitivities or allergies to common allergens such as dairy, soy, or gluten.
- Hemp: Hemp protein powder is rich in essential nutrients such as fiber, omega-3 fatty acids, and minerals like iron and magnesium. It provides a well-rounded nutritional profile that supports overall health and well-being. While hemp protein is quite nutritious, it is slightly higher in fiber and fat.
Experiment with the different protein powders and flavor combinations to find the perfect match for you. Whether you prefer a classic vanilla protein, a rich chocolate protein, or a neutral protein, there are tons of great products on the market for you to try.
Mixing Protein Powder with Oatmeal:
Once you’ve chosen your favorite protein powder, it’s time to mix up your morning bowl of oats! Here are some tips for incorporating protein powder into your oatmeal:
- Mix the protein powder with plant milk or water before adding it to your oatmeal to ensure it blends evenly and prevents clumping.
- Stir the protein powder into your cooked oatmeal until well combined, adjusting the amount to achieve your desired level of protein and flavor. I love adding plant fusion’s vanilla bean protein into my Apple Pie oatmeal.
- Add toppings like fruits, nuts, seeds, or nut butter to enhance the taste and texture of your protein-packed oatmeal.
- Experiment with different flavor combinations by using flavored protein powders or adding spices like cinnamon, vanilla extract, or cocoa powder.
My Top 10 Best Protein Powder for Oatmeal
After making protein oats for the past few years, I feel qualified to share my top 10 vegan protein powders to try in your morning bowl of oats.
1. Plant Fusion Creamy Vanilla Bean
- Blends well
- Amazing taste
- Great protein profile (high in Leucine)
- 21g protein per serving
2. Earth Chimp
- Great organic ingredients
- Blends well
- Tastes really creamy
- 20g protein per serving
3. Sunwarrior Protein Warrior Blend
- Amazing natural ingredients
- Many flavors to choose from
- 17g protein per serving
4. Truvani Organic Vegan Protein Powder
- Blends super well
- Ingredients are organic but contain some gums
- 20g protein per serving
- Super great taste
- From Australia, so takes longer to get
- 20g per serving
- Blend fairly decent
- Super easy to find
- Great ingredients
- 21g per serving
7. Natreve
- Great price
- Nice flavor and blends well
- Contains gums
- 25g per serving
- Great price
- Several flavor options
- Blends nicely
- 21g per serving
- No added sweeteners
- Pricer
- 20g per serving
- Great taste
- Pricer
- 20g per serving
By choosing the best protein powder for oatmeal, you can enjoy a delicious and nutritious breakfast that supports your health and fitness goals. Whether you’re looking to build muscle, or simply add more protein to your diet, protein powder is a convenient and versatile option for boosting the nutritional value of your oatmeal. So power up your oatmeal and start your day off right with a protein-packed breakfast that’s sure to keep you fueled and satisfied until lunchtime.
