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Eating a whole-food plant-based diet does not have to be boring. In fact, this low-fat apple pie oatmeal is anything but boring! It literally tastes like you are eating apple pie for breakfast, all while getting you to your weight loss goals.

Oatmeal is a great breakfast option because it is high in fiber, inexpensive, and quick to make.

Ingredients for Apple Pie Oatmeal
  • Rolled oats. You can find rolled oats literally anywhere, even the gas station. Personally, I buy my oats in the bulk section making them cheaper but also eco-friendly if you bring your own reusable bag.
  • Red or yellow apple. Red/opal apples cook and soften much quicker than let’s say granny smith apples.
  • Cinnamon. Apples and cinnamon go hand and hand, so this is a must.
  • Soy or other plant-based milk. Soy milk is a great opition because you get the added benefit of a little extra plant protein. While soy milk is slightly higher in fat, using a splash here or there won’t break the “fat” bank.
apple pie oatmeal
Topping Ideas
  • Soy yogurt. A great way to get additional protein and also mimics whipped cream like on a traditional apple pie.
  • Low-fat granola. To really drive home that apple pie flavor, adding a little bit of crunchy low-fat granola will really transform the bowl.
  • Apple slices. A nice added freshness and crunch.
  • Cinnamon. You can never have too much cinnamon.
  • Hemp seeds. A great source of healthy fats, proteins, and omega 3s.
  • Flax seeds. If hemp seeds are not your jam, then flax seeds provide a great source of omega 3s and additional fiber.
  • Maple syrup. A nice sweet treat to round off the bowl.
low fat oatmeal
low fat oatmeal
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Apple Pie Oatmeal

A delicious whole food plant based oatmeal recipe that tastes like pie for breakfast
Course Breakfast
Cuisine American
Keyword Low Fat, Nut-free, Plant Based
Prep Time 2 minutes
Cook Time 10 minutes
Servings 4 servings

Ingredients

  • 2 cups rolled oats
  • 3 cups water
  • 1.5 apples
  • 1 tsp cinnamon
  • 1/2 cup soy milk or other plant based milks
  • Few drops stevia (optional)

Opional Toppings

  • 2 tbsp soy yogurt
  • 2 tbsp low-fat granola
  • 1 tsp hemp seeds
  • 1 tsp flax mill
  • fresh apple
  • drizzle maple syrup

Instructions

  • Add rolled oats and water to a pot and bring to a low simmer. Turn the heat to low and add in chopped apple. Allow 7-10 minutes for the apples to soften.
  • Once the apples have softened, add in a splash of your favorite plant milk for creaminess. 
  • Then feel free to add a topping of your choosing. 

Notes

Tips:
– Fuji or opal apples soften the quickest
– If you are in a time crunch, cut ingredients in half cook in the microwave for 3- 4 minutes stirring occasionally so the oatmeal doesn’t bubble over in the microwave. A big bowl is key. 
– To keep the calorie density of the oatmeal, feel free to just use fresh fruit and a little flax meal as your topping.