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low fat thai peanut salad

Convinced you don’t like salad, well I am here to change that with this delicious low-fat Thai peanut salad.

Not only is this salad super delicious, but it is a great low-fat and filling weight loss salad that anyone will enjoy. This salad is filled with wholesome ingredients and packed with fiber and plant protein. It’s great as a meal prep lunch option or a light dinner side salad. Enjoy whenever but highly recommend giving it a try.

thai noodle salad
Ingredients for Vegan Thai Salad
  • Red cabbage
  • Green cabbage
  • Cucumber
  • Zucchini
  • Carrot
  • Spinach
  • Edamame
  • Sesame Seeds
Ingredients for Low-Fat Peanut Sauce
How to make Low-fat peanut sauce

In all honesty, making any salad low-fat is not very difficult. You can still make a delicious salad dressing without all the added calories of using oil. For this low-fat peanut sauce, it will take no more than 2 minutes and tastes amazing!

Instead of using peanut butter, we are going to substitute that with a peanut butter powder. I love PB Fit but use any peanut butter powder that you can find.

Very simply, you are going to add the peanut butter powder, coconut aminos, soy sauce, garlic powder, siracha, vinegar, and lime juice into a small bowl and mix together. Alternatively, you can add it into a small container with a lid and shake. That’s it! It’s super easy to whip up and tastes great on so many salads. If you are trying to stay completely gluten-free, omit the soy sauce or sub using tamari or more coconut aminos.

thai noodle bowl
@theoatmalk

Zucchini noodle Thai salad 🤤 #plantbased #saladrecipe #lowfatrecipe #starchsolution

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thai noodle salad
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Low Fat Thai Peanut Salad

Course Salad
Cuisine Plant-Based
Prep Time 8 minutes
Calories 380kcal

Ingredients

  • 1 zucchini
  • 2.5 cups shredded red and napa cabbage
  • 1 medium shredded carrot
  • 1 cup spinach
  • 3/4 cup edamame beans
  • 1 tsp sesame seeds

Low Fat Peanut Sauce

  • 2 tbsp peanut butter powder
  • 1 tsp coconut aminos
  • 1 tsp soy sauce
  • 1 tsp siracha
  • 1 tsp garlic powder
  • 1 tbsp rice wine vinegar
  • 1/2 lime

Instructions

  • Using a julianne peeler, shred the carrot, cucumber and zucchini.
  • Cut the cabbage into thin shred like pieces.
  • Add the shredded and chopped veggies to a bowl with the remaining veggies and sesame seeds.
  • For the peanut sauce, add ingredients into a small bowl and mix together.
  • Even coat the veggies with the sauce and enjoy!

More Healthy Low Fat Vegan Recipes!