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Vegan Egg Bites

Course Breakfast
Prep Time 10 minutes
Cook Time 30 minutes

Equipment

  • Blender
  • Muffin Tins

Ingredients

  • 1 block high protein tofu or extra firm tofu
  • 1/2 cup soy milk
  • 1/4 cup nutritional yeast
  • 1/2 tsp turmeric
  • 1/2 tsp black salt or regular salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Optional add-ins: diced vegetables (bell peppers, spinach, tomatoes, etc.), vegan cheese and or diced vegan bacon

Instructions

  • Preheat your oven to 350°F (190°C).
  • In a blender or food processor, combine silken tofu, nutritional yeast, turmeric, garlic powder, onion powder, salt, and pepper. Blend until smooth.
  • If you're adding vegetables, first saute before folding them into the mixture.
  • Grease a silicone mold or muffin tin.
  • Pour the tofu mixture into the mold or muffin tin, filling each section almost to the top.
  • Bake in the preheated oven for 25-30 minutes or until the tops are set and slightly golden.
  • Allow the vegan egg bites to cool for a few minutes before removing them from the mold. Serve warm and enjoy!