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This blueberry hummus is beyond easy to make and is made is wholesome ingredients. All the flavors of traditional blueberry muffins are inside a sweet hummus.

blueberry hummus

If you’re looking for a sweet alternative to hummus, then look no further than this blueberry hummus. This is a healthy and delicious option for a great snack or after-dinner dessert. Sweet hummus might sound weird to some, but it is a great healthy, refined sugar-free treat. Now you can eat it by the spoonful but it goes well with so many dipping options.

You’ll love this blueberry hummus because it is:

  • Made with healthy ingredients
  • Low fat
  • Whole food plant-based
  • Easy to make
  • Oil-free

While this blueberry hummus might sound strange, it really is reminiscent of a blueberry muffin. Rather than all the butter, fat and sugar you get from a traditional blueberry muffin, this hummus is full of healthy natural ingredients. This recipe can be enjoyed as a healthy snack, a sweet treat for dessert, or even breakfast! The possibilities to enjoy this hummus are endless.

blueberry hummus recipe

Ingredients for Blueberry Hummus

To make the hummus, you will need the following ingredients:

  • Tin garbanzo beans drained and rinsed
  • Oat flour (literally just blended/ground oats)
  • Medjool dates, pitted
  • Peanut butter (or PB Fit)
  • Plant milk ( I used soy)
  • Frozen wild blueberries
  • Vanilla
  • Salt

What to eat with it

Graham Crackers

Apple Slices

Pretzels

Strawberries

Banana

How to make blueberry hummus

@theoatmalk

Ever have blueberry hummus? #hummus #blueberry #sweethummus #plantbased #snackideas

♬ Beautiful Things – Benson Boone
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Blueberry Hummus

Course Dessert, Dip
Prep Time 2 minutes
Cook Time 2 minutes

Equipment

  • High-speed blender

Ingredients

  • 1 can chickpeas
  • 1/4 cup rolled oats
  • 4 dates
  • 3 tbsp plant milk
  • 2 tbsp peanut butter or pb fit
  • 1/2 cup wild blueberries
  • 1 tsp vanilla
  • 1/4 tsp salt

Instructions

  • In a blender, blend the oat into flour. Then drain and rinse chickpeas.
  • Then pour the chickpeas, dates, milk, pb fit, vanilla and salt into the blend.
  • Blend until smooth. Add more milk into blender, slowly, if you need to help the blender.
  • Once blended, add the blueberries and mix.
  • Pour into an air tight container and enjoy!

Notes

I used frozen wild blueberries because I love how small they are. 
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If you love this hummus, try this Banana Bread Hummus recipe!