If you’re on the lookout for an easy high protein bread, then look no further. This is an amazing vegan high-protein turmeric loaf bread recipe that’s so easy anyone can do it. Not only is it high in protein but there’s no yeast needed!
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Packed with Protein!
This is not your traditional bread recipe but that’s the point! This high-protein bread is full of plant protein and delicious flavor. Instead of using ingredients like whey protein, whole wheat flour, or almond flour, this recipe is completely whole foods plant-based. The entire recipe only calls for 8 ingredients and I think you’re going to love it.
Ingredients for High Protein Bread
Vital Wheat Gluten – Vital wheat gluten is a high-protein flour derived from wheat. It’s made by extracting the gluten, the protein component found in wheat, and then drying it into a powder. This process removes most of the starch, leaving behind a concentrated protein substance. A lot of those who follow a vegan or vegetarian diet use vital wheat gluten because of its high protein content and chewy meat-like texture.
Red Lentils – Another great plant protein source is red lentils. On average, cooked red lentils contain approximately 9 grams of protein per 1/2 cup serving, as well as being high in fiber.
Vegetable Stock – This gives a nice savory flavor to the bread. For this recipe, you will need the powdered vegetable stock versus the liquid.
Nutritional Yeast – An amazing vegan staple is nutritional yeast. It mimics the flavor of cheese which is why so many vegans love it. Not only that, but nutritional yeast has a high protein content. Per 1/4 cup of nutritional yeast, there are 8 grams of protein. Not too bad!
Turmeric – An optional ingredient but it does provide a beautiful yellow color and flavor.
Garlic and Onion Powder – Another optional add-on. This just enhances the delicious savory flavor.
Baking Soda – Since there is no yeast in this bread recipe, the baking powder is going to help the bread rise.
Lemon Juice – The acid from the lemon is going to help the baking soda activate even more.
Steps to Making this Bread Recipe
Use a high-speed blender: Or you could also use a food processor. Since we are mixing everything in a blender, make sure your blender is strong enough to mix the ingredients. The dough is quite thick and a weak blender will not be strong enough.
A good kneading: After you take the dough out of the blender, give it a good kneading to make sure everything is incorporated. The lentils and spices should be evenly mixed through the dough.
Evenly add to bread pan: When adding the dough to the bread pan, press down into all the creases. This ensures an even rise.
High Protein Bread
Equipment
- Blender or Food Processor
Ingredients
- 300 grams Vital Wheat Gluten
- 200 grams Red Lentils
- 2 cups Water
- 1 tbsp Vegetable Stock
- 1/4 cup Nutrional Yeast
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Turmeric optional
- 1/4 tsp Baking Powder
- 1 tsp Lemon Juice
Instructions
- In a high speed blender or food processor, add all ingredients.
- The mix is quite thick, if need be, stop blending to scrape the sides down. Make sure everything is incorporated.
- Then take dough and knead for 2 minutes or until everything is mixed through and forms a ball.
- Line a bread tin with parchment paper and add in the dough. Make sure the dough is even across entire tin.
- Then bake at 350 for 35 minutes. Allow bread to cool and enjoy!
Commonly Asked Questions
How do you add protein to bread?
Many store-bought breads lack protein and fiber. With this high-fiber, high-protein bread recipe you don’t have to worry about adding protein. With the addition of vital wheat gluten and red lentils, you are sure to get plenty of protein per slice.
What is the best protein flour for bread?
Vital Wheat Gluten. It’s made by extracting the gluten, the protein component found in wheat, and then drying it into a powder. This process removes most of the starch, leaving behind a concentrated protein substance. While it is much more elastic than traditional flour, it contains much more protein.
